September 12, 2017
On August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.
August 15, 2017
When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired.
Want to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer, Jah Washington.
August 1, 2017
Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell myself to get back on track with this 90-day transformation.
Weeks six-nine of my transformation period were pretty much shot by a trip...
July 30, 2017
"Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.
June 22, 2017
I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
June 11, 2017
Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
June 9, 2017
Gabourey Sidibe may not need that support, but I do.
June 5, 2017
After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focused and disciplined.
May 29, 2017
I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.