When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired

Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell myself to get back on track with this 90-day transformation. Weeks six-nine of my transformation period were pretty much shot by a trip to New Orleans over fourth of July weekend and an inability to rapidly transition from debauchery back to diet. It wasn't just late nights and even later mornings I was missing. It was the time with my friends

I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.

Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.

Gabourey Sidibe may not need that support, but I do.

After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse

I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.

Despite my missteps with PT in the past, here's why I'm giving it another go.

You can lose weight. What you failed to do is keep it off.

They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.

Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.

If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi

At some point, you have to do what's best for you.

I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide

We have a lot in common.

I've always had trouble tuning out the voices in my head that tell me other people will judge me if I can't keep up.

None of these pills is a substitute for healthy eating or hard work, they simply make the pay off for doing so that much greater.

It took me a while to realize eating healthy and working out are stabilizing in the midst of chaos.

A lot of people's motivation for losing weight is to look "better," but I never felt better physically or emotionally than I d

I figured I couldn't go wrong aligning myself with the eating habits of the man who was after God's own heart.