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    Let's Talk About This Picture
    Brande Victorian
    • Aug 15, 2017
    • 4 min

    Let's Talk About This Picture

    When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired
    0 comments
    Just Get It Over With
    Brande Victorian
    • Aug 1, 2017
    • 3 min

    Just Get It Over With

    Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell myself to get back on track with this 90-day transformation. Weeks six-nine of my transformation period were pretty much shot by a trip to New Orleans over fourth of July weekend and an inability to rapidly transition from debauchery back to diet. It wasn't just late nights and even later mornings I was missing. It was the time with my friends
    0 comments
    90-Day Transformation Week 4:30 Days In, 10 Lbs ↓
    Brande Victorian
    • Jun 22, 2017
    • 2 min

    90-Day Transformation Week 4:30 Days In, 10 Lbs ↓

    I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
    0 comments
    90-Day Transformation Week 3: Get Off The Scale
    Brande Victorian
    • Jun 11, 2017
    • 2 min

    90-Day Transformation Week 3: Get Off The Scale

    Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
    0 comments
    The Thing About Weight Loss Compliments
    Brande Victorian
    • Jun 9, 2017
    • 4 min

    The Thing About Weight Loss Compliments

    Gabourey Sidibe may not need that support, but I do.
    0 comments
    90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better
    Brande Victorian
    • Jun 5, 2017
    • 3 min

    90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better

    After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse
    0 comments
    90-Day Transformation Week 1: I Wasn't Ready
    Brande Victorian
    • May 29, 2017
    • 4 min

    90-Day Transformation Week 1: I Wasn't Ready

    I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.
    0 comments
    Why I'm Doing Personal Training Again
    Brande Victorian
    • May 22, 2017
    • 5 min

    Why I'm Doing Personal Training Again

    Despite my missteps with PT in the past, here's why I'm giving it another go.
    0 comments
    I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More
    Brande Victorian
    • May 2, 2017
    • 4 min

    I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More

    You can lose weight. What you failed to do is keep it off.
    0 comments
    6 Things You're Going To Have To Get Over If You Want To Lose Weight
    Brande Victorian
    • Apr 27, 2017
    • 5 min

    6 Things You're Going To Have To Get Over If You Want To Lose Weight

    They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
    0 comments
    Little Victories
    Brande Victorian
    • Apr 12, 2017
    • 3 min

    Little Victories

    Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
    0 comments
    Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place
    Brande Victorian
    • Apr 5, 2017
    • 6 min

    Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place

    If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
    0 comments
    Why I Had Gastric Sleeve Surgery At 23
    Brande Victorian
    • Apr 3, 2017
    • 13 min

    Why I Had Gastric Sleeve Surgery At 23

    At some point, you have to do what's best for you.
    0 comments
    5 Things I Learned Working Out On My Lunch Break
    Brande Victorian
    • Mar 24, 2017
    • 4 min

    5 Things I Learned Working Out On My Lunch Break

    I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
    0 comments
    "As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo
    Brande Victorian
    • Mar 22, 2017
    • 2 min

    "As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo

    We have a lot in common.
    0 comments
    Sometimes I Do The Most When I Work Out To Overcompensate
    Brande Victorian
    • Mar 20, 2017
    • 3 min

    Sometimes I Do The Most When I Work Out To Overcompensate

    I've always had trouble tuning out the voices in my head that tell me other people will judge me if I can't keep up.
    0 comments
    HUM Helped Me Get My Health Back On Track (And Lose 15 Lbs)
    Brande Victorian
    • Mar 16, 2017
    • 3 min

    HUM Helped Me Get My Health Back On Track (And Lose 15 Lbs)

    None of these pills is a substitute for healthy eating or hard work, they simply make the pay off for doing so that much greater.
    0 comments
    When All Else Fails, My Weight Is The One Thing I Can Control
    Brande Victorian
    • Mar 8, 2017
    • 3 min

    When All Else Fails, My Weight Is The One Thing I Can Control

    It took me a while to realize eating healthy and working out are stabilizing in the midst of chaos.
    0 comments
    All The Things I Miss About Being Smaller That Have Nothing To Do With How I Looked
    Brande Victorian
    • Mar 1, 2017
    • 3 min

    All The Things I Miss About Being Smaller That Have Nothing To Do With How I Looked

    A lot of people's motivation for losing weight is to look "better," but I never felt better physically or emotionally than I d
    0 comments
    I Failed The Daniel Fast But I Still Lost 9 pounds
    Brande Victorian
    • Feb 22, 2017
    • 4 min

    I Failed The Daniel Fast But I Still Lost 9 pounds

    I figured I couldn't go wrong aligning myself with the eating habits of the man who was after God's own heart.
    0 comments
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