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    90-Day Transformation Results
    Brande Victorian
    • Sep 12, 2017
    • 2 min

    90-Day Transformation Results

    On August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.
    0 comments
    Let's Talk About This Picture
    Brande Victorian
    • Aug 15, 2017
    • 4 min

    Let's Talk About This Picture

    When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired
    0 comments
    Be Enough Bootcamp At Harlem HIIT
    Brande Victorian
    • Aug 15, 2017
    • 1 min

    Be Enough Bootcamp At Harlem HIIT

    Want to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer,
    0 comments
    Just Get It Over With
    Brande Victorian
    • Aug 1, 2017
    • 3 min

    Just Get It Over With

    Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...
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    Food Will Never Fill You Up
    Brande Victorian
    • Jul 30, 2017
    • 3 min

    Food Will Never Fill You Up

    "Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.
    0 comments
    90-Day Transformation Week 4:30 Days In, 10 Lbs ↓
    Brande Victorian
    • Jun 22, 2017
    • 2 min

    90-Day Transformation Week 4:30 Days In, 10 Lbs ↓

    I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
    0 comments
    90-Day Transformation Week 3: Get Off The Scale
    Brande Victorian
    • Jun 11, 2017
    • 2 min

    90-Day Transformation Week 3: Get Off The Scale

    Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
    0 comments
    The Thing About Weight Loss Compliments
    Brande Victorian
    • Jun 9, 2017
    • 4 min

    The Thing About Weight Loss Compliments

    Gabourey Sidibe may not need that support, but I do.
    0 comments
    90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better
    Brande Victorian
    • Jun 5, 2017
    • 3 min

    90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better

    After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse
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    90-Day Transformation Week 1: I Wasn't Ready
    Brande Victorian
    • May 29, 2017
    • 4 min

    90-Day Transformation Week 1: I Wasn't Ready

    I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.
    0 comments
    Is Your Commitment To Wellness Predicated On Convenience?
    Brande Victorian
    • May 24, 2017
    • 4 min

    Is Your Commitment To Wellness Predicated On Convenience?

    For the most part, I set out with good intentions to make healthy choices. Often, I only succeed under the best of circumstances.
    0 comments
    Why I'm Doing Personal Training Again
    Brande Victorian
    • May 22, 2017
    • 5 min

    Why I'm Doing Personal Training Again

    Despite my missteps with PT in the past, here's why I'm giving it another go.
    0 comments
    Let's Workout Together!
    Brande Victorian
    • May 4, 2017
    • 1 min

    Let's Workout Together!

    Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3
    0 comments
    I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More
    Brande Victorian
    • May 2, 2017
    • 4 min

    I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More

    You can lose weight. What you failed to do is keep it off.
    0 comments
    6 Things You're Going To Have To Get Over If You Want To Lose Weight
    Brande Victorian
    • Apr 27, 2017
    • 5 min

    6 Things You're Going To Have To Get Over If You Want To Lose Weight

    They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
    0 comments
    Little Victories
    Brande Victorian
    • Apr 12, 2017
    • 3 min

    Little Victories

    Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
    0 comments
    Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place
    Brande Victorian
    • Apr 5, 2017
    • 6 min

    Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place

    If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
    0 comments
    Why I Had Gastric Sleeve Surgery At 23
    Brande Victorian
    • Apr 3, 2017
    • 13 min

    Why I Had Gastric Sleeve Surgery At 23

    At some point, you have to do what's best for you.
    0 comments
    5 Things I Learned Working Out On My Lunch Break
    Brande Victorian
    • Mar 24, 2017
    • 4 min

    5 Things I Learned Working Out On My Lunch Break

    I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
    0 comments
    "As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo
    Brande Victorian
    • Mar 22, 2017
    • 2 min

    "As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo

    We have a lot in common.
    0 comments
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