On August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.

When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired

Want to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer,

Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...

"Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.

I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.

Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.

Gabourey Sidibe may not need that support, but I do.

After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse

I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.

For the most part, I set out with good intentions to make healthy choices. Often, I only succeed under the best of circumstances.

Despite my missteps with PT in the past, here's why I'm giving it another go.

Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3

You can lose weight. What you failed to do is keep it off.

They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.

Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.

If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi

At some point, you have to do what's best for you.

I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide

We have a lot in common.