Brande VictorianSep 12, 20172 min90-Day Transformation ResultsOn August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.
Brande VictorianAug 15, 20174 minLet's Talk About This PictureWhen Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired
Brande VictorianAug 15, 20171 minBe Enough Bootcamp At Harlem HIITWant to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer,
Brande VictorianAug 1, 20173 minJust Get It Over WithLet me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...
Brande VictorianJul 30, 20173 minFood Will Never Fill You Up"Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.
Brande VictorianJun 22, 20172 min90-Day Transformation Week 4:30 Days In, 10 Lbs ↓I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
Brande VictorianJun 11, 20172 min90-Day Transformation Week 3: Get Off The ScaleAlready, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
Brande VictorianJun 9, 20174 minThe Thing About Weight Loss ComplimentsGabourey Sidibe may not need that support, but I do.
Brande VictorianJun 5, 20173 min90-Day Transformation Week 2: I'm Back And I'm (Slightly) BetterAfter a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse
Brande VictorianMay 29, 20174 min90-Day Transformation Week 1: I Wasn't ReadyI thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.
Brande VictorianMay 24, 20174 minIs Your Commitment To Wellness Predicated On Convenience?For the most part, I set out with good intentions to make healthy choices. Often, I only succeed under the best of circumstances.
Brande VictorianMay 22, 20175 minWhy I'm Doing Personal Training AgainDespite my missteps with PT in the past, here's why I'm giving it another go.
Brande VictorianMay 4, 20171 minLet's Workout Together!Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3
Brande VictorianMay 2, 20174 minI Promise You CAN Lose Weight, But There's Something Else You Need To Worry About MoreYou can lose weight. What you failed to do is keep it off.
Brande VictorianApr 27, 20175 min6 Things You're Going To Have To Get Over If You Want To Lose WeightThey say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
Brande VictorianApr 12, 20173 minLittle VictoriesSometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
Brande VictorianApr 5, 20176 minRefusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting PlaceIf someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
Brande VictorianApr 3, 201713 minWhy I Had Gastric Sleeve Surgery At 23At some point, you have to do what's best for you.
Brande VictorianMar 24, 20174 min5 Things I Learned Working Out On My Lunch BreakI’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
Brande VictorianMar 22, 20172 min"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In CommoWe have a lot in common.