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Brande Victorian
May 22, 20175 min read
Why I'm Doing Personal Training Again
Despite my missteps with PT in the past, here's why I'm giving it another go.
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Brande Victorian
May 22, 20175 min read
The Products That Keep Me From Being A Hungry, Smelly, Disheveled Mess After Working Out
In case I need to refuel my body -- or my beauty -- I keep these items on hand after working out.
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Brande Victorian
May 10, 20172 min read
32 Things I'm Excited About At 32
Today's my 32nd birthday but I feel like 30 again -- happy, optimistic, determined, bold, a little brave, and full of possibility.
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Brande Victorian
May 4, 20171 min read
Let's Workout Together!
Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3
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Brande Victorian
May 4, 20173 min read
Dating While Dieting Part 2: This Isn't Fun
When I got smaller, I realized that although I was dating more I was enjoying men less.
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Brande Victorian
May 2, 20174 min read
I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More
You can lose weight. What you failed to do is keep it off.
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Brande Victorian
Apr 27, 20175 min read
6 Things You're Going To Have To Get Over If You Want To Lose Weight
They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
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Brande Victorian
Apr 24, 20174 min read
Sometimes A Compliment Is Just A Compliment
"You're so pretty" doesn't mean "You're so pretty I'd like to date you." It's a statement of fact, k
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Brande Victorian
Apr 19, 20171 min read
I'm Enough: Paris Tyler
After growing tired of tapping her curls against the glass ceiling of public relations agency life so many Black women find themselves up ag
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Brande Victorian
Apr 12, 20173 min read
Little Victories
Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
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Brande Victorian
Apr 10, 20175 min read
Niggas Get Curved Everyday B...You'll Be Alright
Here's how I handle it when it happens to me.
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Brande Victorian
Apr 5, 20176 min read
Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place
If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
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Brande Victorian
Apr 3, 201713 min read
Why I Had Gastric Sleeve Surgery At 23
At some point, you have to do what's best for you.
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Brande Victorian
Mar 31, 20171 min read
A Convo On Body Positivity And Curvy Confidence With The Grio
Check out the whole convo
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Brande Victorian
Mar 30, 20175 min read
That's Not How This Works: You Don't Get To Call Me Fat When I Don't Like You
If I'm fat today, I was fat a month ago when you were trying to take my fat ass to the movies, and that means you wanted my fat ass.
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Brande Victorian
Mar 28, 20175 min read
Dating While Dieting Pt. 1: A Cautionary Don't Do It (Yet) Tale
Your body says yes but is your mind saying no?
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Brande Victorian
Mar 24, 20174 min read
5 Things I Learned Working Out On My Lunch Break
I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
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Brande Victorian
Mar 22, 20172 min read
"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo
We have a lot in common.
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Brande Victorian
Mar 20, 20173 min read
Sometimes I Do The Most When I Work Out To Overcompensate
I've always had trouble tuning out the voices in my head that tell me other people will judge me if I can't keep up.
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Brande Victorian
Mar 17, 20174 min read
Please Stop Talking About Food
The only person you owe an explanation of your food choices to is yourself.
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